02080

02080

1. drom/ roll out

2.

2 rfq:

200 m run

10 goodmornings

10 side plank leg raises (l/r)

3.

dl prep

4.

Every 30 sec for 6 mins:

3 DEADLIFT @ 50%

5.

ALT EMOM X 8 MINS:

10 Hang clean high pulls

10 Jump squats

6.

Complete as many rounds as possible in 10 mins of:

5 Thrusters, 75/55 lbs

7 Hang Power Cleans, 75/55 lbs

10 Sumo Deadlift High-pulls, 75/55 lbs

Run 200m