01915

1.

Roll out/ Drom

2.

Every 5 mins for 30 mins, alternating between:

100 Double Under + 50 Russian Twist

400m Run + 40 Abmat Sit Up

500m Row + 30 Toes To Bar

3.

Rom wod

4.

Every 1 min for 10 mins, alternating between:

15 Air Squats

15 Burpees