01917

1.

Drom/mobility

2.

Every 1 min for 15 mins, alternating between:

30 Alt Dumbbell Hammer Curls 45/25

20 Russian Kettlebell Swings 75/53

10 Strict Pull-ups

3.

Every 3 mins for 15 mins do:

25 Standing Calf Raises, 45/25

50 Double Unders

4.

Complete as many rounds as possible in 8 mins of:

8 Dumbbell Hang Power Snatches, 45/25 (l/r)

8 Toes to Bar

Run, 200 m