01911

1.

roll out/ drom

2.

2 sets:

200 m run

20 Goblet lunges

20 good mornings (pvc)

3.

deadlift mobility prep

4.

every 2 mins for 10 mins:

6 sumo deadlift ( work up to a heavy 6)

5.

Complete as many rounds as possible in 10 mins of:

10 Romanian Deadlift (Rdl)s, 75/45

10 Hang Power Cleans,

10 Thrusters,

10 Front Squats,

10 Hang High-pulls,

6.

2 sets:

10 side plank clamshells (l/r)

20 back extensions