01956

01956

1. drom/roll out

2.

2 sets:

25 Jumping Jacks

10 DB curl + press

10 DB Hang Power Snatch (l/r)

3. overhead mobility

4. Alt Every 1 minutes for 10 minutes. (5 sets each)

4 Push press (80% or lighter)

20 sec Overhead hold

5.

Complete as many rounds as possible in 15 mins of:

8 Pull-ups

8 Push Press, 75/55 lbs

8 Kettlebell Swings, 53/35 lbs

6.

Tabata:

hollow body hold

prisoner hold