01974

01974

1.

Roll out/ Drom

2.

Complete as many rounds as possible in 25 mins of:

Run 400 m

10 Dumbbell Hammer curls

10 Plank walkouts

10 Bent over DB Row

Max effort hang

3.

Alt Emom x 9 mins:

20 sec Mountain climbers

20 sec Burpees

20 sec Rus KB swings

4.

200 m Farmer walk (HAP)