01976

1. roll out/ drom

2.

2 Sets for quality:

200 m run

10 toe touch air squats

10 side plank leg raises (l/r)

3.

Squat fix

4.

Every 90 second for 5 sets:

(5) 1 ¼ Back Squats (work up to a heavy set)

5.

Complete as many rounds as possible in 10 mins of:

10 Push Press, 95/65 lbs

10 Back Rack Lunges (Alternating)s, 95/65 lbs

10 Burpees

6.

tabata:

wall sit