02031

1.

drom/roll out

2.

12 minute amrap:

100 single unders

10 SL Calf raises (l/r)

10 DB RDL + Shrug

10 DB Curl + Press

3.

mob prep

4.

Every 1 min for 12 mins, alternating between:

15 Kettlebell Swings, 70/53 lbs

10 Burpees

10 KB Up down

5.

for quality:

1: 00 min wall sit

10 side plank clamshells

20 good mornings