02107

1.

drom/roll out

2.

2 rfq:

200 m run

10 goodmornings (pvc)

10 overhead lunges (pvc)

3.

hamstring mobility

4.

e2mom x 10 mins:

4 snatch grip deadlift

5.

alternate emom x 8 mins:

6 snatch grip high pulls

10 snatch grip shrugs

6.

For time:

Run, 200 m

10 Hang Power Snatches, 95/65 lbs

Run, 200 m

10 Push Press, 95/65 lbs

Run, 200 m

10 Hang Power Snatches, 95/65 lbs

Run, 200 m

10 Push Press, 95/65 lbs

Run, 200 m