02110

02010

1.

roll out/ drom

2.

amrap x 20 mins:

200 m run

20 alt box step ups

20 alt DB Snatch

20 alt bicep curls

100 single unders

3.

mob prep

4.

Every 1 min for 12 mins, alternating between:

Plank Hold 45 secs

20 AbMat Sit-ups

Flutter Kicks 45 secs

20 Anchored leg raises