02017

1.

dtrom/ roll out

2.

2 RFQ:

200 M RUN

10 COSSACK SQUAT (L/R)

10 SL GLUTE BRIDGES (L/R)

2.

SQUAT FIX

3.

Every 90 sec x 6 sets:

4 Back Squat @ 80%

4.

Every 90 secs x 4 sets:

6 Barbell reverse lunges

5.

Complete as many rounds as possible in 10 mins of:

Run 200m

10 Single Arm Dumbbell Thrusters, 50/25 (l/r)