02019

1.

roll out/ drom

2.

amrap x 20 mins:

50 double unders/ 100 single unders

10 rus kb swings

20 calf raises

30 mountain climbers

400 m run

3.

reverse tabata:

toes to bar

4.

alt emom x 10 mins:

20 alt bicep curls

10 burpees

5.

static stretching