02013

1.

roll out/ drom

2.

amrap x 10 mins:

200 m run

20 alt box step ups

20 KB Halos

rest 3 mins

amrap x10 mins:

100 single unders

20 calf raises

20 kb toe toe touches

rest 3 mins:

amrap x 10 mins:

200 m run

20 goblet curls

20 plank march

rest 3 mins