02051

02051

1.

Drom/roll out

2.

2 RFQ:

200 M Run

3.

upper body mobility

4.

E2MOM X 8 Minutes:

10 DB Arnold press

5.

alt emom x 8 mins:

10 dips

10 bent over row

6.

4 rounds for time of:

run 200 m

10 devil press 35/25

10 Push Ups