02052
02052
1.
drom/ roll out
2.
Complete as many rounds as possible in 15 mins of:
Run, 400 m
100 Single Unders
15 Kettlebell Swings, 53/35 lbs
3.
mobility prep
4.
4 rounds for time of:
7 Toes-to-bars
7 Burpee
Farmers Walk (Dumbbell), 100 m
02052
1.
drom/ roll out
2.
Complete as many rounds as possible in 15 mins of:
Run, 400 m
100 Single Unders
15 Kettlebell Swings, 53/35 lbs
3.
mobility prep
4.
4 rounds for time of:
7 Toes-to-bars
7 Burpee
Farmers Walk (Dumbbell), 100 m