02053

02053

1.

Roll out /drom

2.

2 RFQ:

200 M Run

10 kb high pull + goblet squat

20 sit ups

3.

squat fix

4.

Every 30 secs for 4 mins:

3 Back Squats @ 50 %

5.

alt emom x 8 mins:

6 db split squats (l/r)

6.

As many reps as possible in 7 mins of:

3 Thrusters, 65/45 lbs

3 Pull-ups

6 Thrusters, 65/45 lbs

6 Pull-ups

9 Thrusters, 65/45 lbs

9 Pull-ups

12 Thrusters, 65/45 lbs

12 Pull-ups

15 Thrusters, 65/45 lbs

15 Pull-ups

18 Thrusters, 65/45 lbs

18 Pull-ups

21 Thrusters, 65/45 lbs

21 Pull-ups

Add 3 reps every round ......