02054

02054

1. drom/ roll out

2.

2 rfq:

200 m run

10 goodmornings

10 k2e

3.

dl prep

4.

Every 30 sec for 4 mins:

3 DEADLIFT @ 50%

5.

ALT EMOM X 8 MINS:

10 KB Swings

10 jump lunges

6.

Complete as many rounds as possible in 10 mins of:

6 Pull-ups

5 Burpees

4 Hang Power Cleans, 75/55 lbs

3 Thrusters, 75/55 lbs