02055
02055
1.
drom/roll out
2.
15 minute amrap:
10 Goblet curls
20 KB High Pulls
10 KB Toe touches
20 KB Deadbugs
3.
mob prep
4.
4 rounds for time of:
Run, 400 m
10 SA Devil Press, 50/35 lbs
30 AbMat Sit-ups
02055
1.
drom/roll out
2.
15 minute amrap:
10 Goblet curls
20 KB High Pulls
10 KB Toe touches
20 KB Deadbugs
3.
mob prep
4.
4 rounds for time of:
Run, 400 m
10 SA Devil Press, 50/35 lbs
30 AbMat Sit-ups