02056

02056

1.

Drom/roll out

2.

2 RFQ:

200 M Run

10 push ups (hr)

10 side plank rotations (l/r)

3.

upper body mobility

4.

E2MOM X 10 Minutes:

2 floor press @ 80%

5.

alt emom x 8 mins:

8 french press

8 DB Bent over row

6.

5 rounds, each round for time, of:

7 Shoulder Press, 75/55 lbs

150 single unders

Rest 1 mins between each round.