02057

02057

1.

drom/ roll out

2.

Complete as many rounds as possible in 15 mins of:

100m SA Farmer walk (l/r)

10 SA Rus KB Swings (l/r)

10 toes to bar

1:00 min plank hold

3.

mobility prep

4.

4 rounds for quality of:

200 m run

10 pull ups

10 side plank leg raises (l/r)

10 quad shoulder taps