02059

02059

1. drom/ roll out

2.

2 rfq:

200 m run

10 RUS KB SWINGS

10 KB DEADLIFT

3.

dl prep

4.

Every 2 MINS FOR 10 MINS:

8 Deadlift @ 60%

5.

ALT EMOM X 8 MINS:

10 Bar Good Mornings

10 strict toes to bar

6.

21-18-15-12-9 reps, for time of:

Deadlift, 95/65 lbs

Hang Power Clean, 95/65 lbs

Front Squat, 95/65 lbs