02060

02060

1.

drom/roll out

2.

15 minute amrap:

20 alt DB Curl + Press

20 alt DB Step ups

10 deficit push ups

10 bent over row

3.

mob prep

4.

Every 1 min for 12 mins, alternating between:

20 SA Dumbbell Thruster

20 Anchored Leg Raise

20 alt DB Snatch