02061

02061

1.

Drom/roll out

2.

2 RFQ:

200 M Run

10 push ups + superman

30 sec hollow body

3.

upper body mobility

4.

Every 30 secs for 4 mins:

3 push press @ 60%

5.

Alt emom x 8 mins:

8 bar rdl + shrug

15 sec single arm plank (l/r)

6.

4 rounds for time of:

Run, 200 m

2 Shoulder Press, 95/65 lbs

4 Push Press, 95/65 lbs

6 Push Jerks, 95/65 lbs