02062

1.

drom/ roll out

2.

For time:

10 Strict Pull-ups

20 Push-ups

30 Air Squats

Run 800 m

15 Strict Pull-ups

30 Push-ups

45 Air Squats

run 400 m

20 Strict Pull-ups

40 Push-ups

60 Air Squats

Run 200 m

3.

mobility prep

4.

4 rounds, 30 secs per station, of:

KB High pull

Rest 30 secs

Burpee

Rest 30 secs

Row Calories

Rest 30 secs

Double Under

Rest 30 secs