02063
02063
1. drom/ roll out
2.
2 rfq:
200 m run
10 goodmornings
10 k2e
3.
dl prep
4.
Every 2 mins x 10 mins:
3 DEADLIFT @ 85%
5.
ALT EMOM X 8 MINS:
5 DEFICIT DEADLIFT
8 KB Goodmorning
6.
3 Rounds For time:
Run 200 m
10 Kettlebell Swings 53/35
10 KB Split Squats, (l/r)
10 Russian Sit Ups,