02063

02063


1. drom/ roll out


2.

2 rfq:

200 m run

10 goodmornings

10 k2e


3.

dl prep


4.

Every 2 mins x 10 mins:

3 DEADLIFT @ 85%


5.

ALT EMOM X 8 MINS:

5 DEFICIT DEADLIFT

8 KB Goodmorning


6.

3 Rounds For time:

Run 200 m

10 Kettlebell Swings 53/35

10 KB Split Squats, (l/r)

10 Russian Sit Ups,

Rick Mcrib