02064

02064

1.

drom/ roll out

2.

Complete as many rounds as possible in 20 mins of:

Run, 200 m

12 Dumbbell Renegade Rows, 45/25

12 Dumbbell Snatches,

3.

Every 1 min for 15 mins, alternating between:

Hanging L Sit, 30 secs

8 devil press

Superman Hold, 30 secs

4.

cool down:

800 m run