02065

02065

1.

Drom/roll out

2.

2 RFQ:

200 M Run

10 push ups + superman

30 sec hollow body

3.

upper body mobility

4.

Every 2 mins x 10 mins:

10 DB Arnold press

5.

Alt emom x 8 mins;

8 oh db lunges (l/r)

8 sa db snatch (l/r)

6.

4 rounds for time of:

200 m run

15 DB Push Press, 35/20

10 Toes-to-bars