02067

02067

1.

Roll out /drom

2.

2 RFQ:

200 M Run

10 kb high pull + goblet squat

20 sit ups

3.

squat fix

4.

Every 30 secs for 5 mins:

3 Back Squats @ 50 %

5.

alt emom x 8 mins:

6 db split squats (l/r)

6.

Complete as many rounds as possible in 10 mins of:

6 Dumbbell Thrusters, 45/30 lbs

12 Russian Kettlebell Swings, 70/53 lbs

100 m Run