02068

1. drom/ roll out

2.

2 rfq:

200 m run

10 goodmornings

10 side plank leg raises (l/r)

3.

dl prep

4.

Every 30 sec for 5 mins:

3 DEADLIFT @ 50%

5.

ALT EMOM X 8 MINS:

10 DB RDL

10 Jump squats

6.

4 rounds for time of:

5 Deadlifts, 95/65

4 Hang Power Cleans,

3 Front Squats,

2 Push Jerks,