02069

1.

drom/roll out

2.

12 minute amrap:

10 Zottman curls

20 anchored leg raises

10 bent over lat raises

20 russian twists

3.

mob prep

4.

alt emom x 12 mins:

20 alt db snatch

20 sec side plank (l/r)

20 db toe touch

20 sec static lunge (l/r)

5.

800 m run (cool down)