02070

2070

1.

drom/roll out

2.

20 minute amrap:

100 single unders

10 db hammer curls

10 db upright rows

10 toes to bar

100 m farmer walk

3.

mob prep

4.

For Time:

100 Kettlebell Swings 75/53

EMOM 5 burpees

The workout will begin with KB swings then EMOM from there on you will do 5 burpees until you complete the WOD