02071

02071

1.

Roll out /drom

2.

2 RFQ:

200 M Run

10 toe touch air squats

10 good mornings (pvc)

3.

squat fix

4.

E2MOM X 10 MINS:

8 Back Squat @ 60%

5.

Alt emom x 8 mins:

8 db oh lunges (l/r)

6.

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Goblet Squat, 53/36

Sumo Deadlift High-pull,