02072

02072

1. drom/ roll out

2.

2 rfq:

200 m run

10 RUS KB SWINGS

10 KB DEADLIFT

3.

dl prep

4.

Every 2 MINS FOR 10 MINS:

8 Deadlift @ 60%

5.

ALT EMOM X 8 MINS:

10 Bar RDL

10 strict toes to bar

6.

4 rounds for time of:

Run, 400 m

20 Single Dumbbell Hang Clean & Jerks, 50/35 lbs

15 Chest-to-bar Pull-ups