02048

02048

1.

Drom/roll out

2.

3 RFQ:

200 M Run

10 SA KB Deadlift (l/r)

10 SA KB Swings (l/r)

3.

Hamstring mobility

4.

Every 2 minutes for 8 mins:

8 clean grip deadlift (light)

5.

Every 1 min for 20 mins, alternating between:

15 Good Mornings,

15 Kettlebell Swings,

15 Goblet Squats,

Plank Hold, 45 secs