02047

02047

1.

Drom/ roll out

2.

As many reps as possible in 15 mins of:

2 Devil Press, 50/35 lbs

2 Pull ups

2 Goblet squats

4 Devil Press, 50/35 lbs

4 Pull ups

4 Goblet squats

6 Devil Press, 50/35 lbs

6 Pull ups

6 Goblet squats

...

Continue increasing reps by 2 each round until time is complete

3.

mobility prep

4.

Each for time:

Run: 3x 800 m

Rest 2 mins between efforts.