02046
02046
1.
Drom/roll out
2.
3 RFQ:
200 M Run
8 sa db thrusters (l/r)
8 sa db snatch
3.
upper body mobility
4.
E2MOM X 8 Minutes:
8 shoulder press (light)
5.
3 rounds for time of:
200 m run
10 Hang Power Clean & Jerks, 95/65 lbs
10 Burpees
02046
1.
Drom/roll out
2.
3 RFQ:
200 M Run
8 sa db thrusters (l/r)
8 sa db snatch
3.
upper body mobility
4.
E2MOM X 8 Minutes:
8 shoulder press (light)
5.
3 rounds for time of:
200 m run
10 Hang Power Clean & Jerks, 95/65 lbs
10 Burpees