02045

02045

1.

drom/ roll out

2.

Complete as many rounds as possible in 20 mins of:

Run, 400 m

2 rounds of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

3.

mobility prep

4.

Every 1 min for 12 mins, alternating between:

15 sit ups

15 Toes-to-bars

15 Rus KB Swings