02044

02044

1.

drom/roll out

2.

3 RFQ:

200 M Run

10 SL Glute bridge (l/r)

10 side plank leg raises (l/r)

3.

squat fix

4.

e2mom x 8 mins:

8 back squat 50% or lighter

5.

15 min amrap:

400 m run

10 db front squats

10 db push press