02043

02043

1.

Roll out/ DROM

2.

2 SETS:

200 M Run

10 rus kb swings

30 sec flutter kicks

3.

Every 2 minutes for 12 minutes:

2 Sumo deadlift

* drop set

4.

Low Fat DT

5 rounds for time of:

12 Deadlifts, 115/75 lbs

9 Hang Power Cleans, 115/75 lbs

6 Push Jerks, 115/75 lbs