02042

02042

1.

Drom/ Roll out

2.

3 rounds for quality of:

400 m run

10 Chest-to-bar Pull-ups

10 Toes-to-bars

10 Bench Dips

3.

mob prep

4.

Every 1 min for 16 mins, alternating between:

max rep Row Calories, 45 secs

max rep mountain climbers, 45 secs

max rep burpees, 45 secs

Jog, 100 m