02041

02041

1.

Roll out/ DROM

2.

2 SETS:

200 M Run

10 push ups (hr)

10 k2e

3.

Every 2 minutes for 12 minutes:

2 Push press

4.

5 rounds for time of:

15 Push Press, 75/55 lbs

50 Double Unders

5.

100 m waiter carry (hap)