02040

02040

1.

drom/roll out

2.

Complete as many rounds as possible in 15 mins of:

200 m run

12 Weighted Sit ups

12 SA Bicep Curls

12 French press

12 SA Standing Upright Dumbbell Rows

3.

MOB PREP

4.

3 rounds for time of:

Run, 400 m

21 Kettlebell Swings, 55/36

12 Pull-ups

5.

Tabata:

side plank (l/r)