02039

2039

1.

Roll out/ DROM

2.

2 SETS:

200 M Run

10 goodmornings

10 side plank clamshells

3.

Every 2 minutes for 12 minutes:

4 Sumo deadlift

* drop set

4.

Alt emom x 8 mins:

8 deficit deadlifts

8 plank walkout + push up

5.

As many reps as possible in 7 mins of:

3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks, 115/80 lbs

6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks, 115/80 lbs

9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks, 115/80 lbs

...

Continue increasing reps by 3 each round until time is complete.