02038

02038

1. Roll out / Drom

2.

3 Rounds for time:

30 Overhead Walking Lunge With Plates, 45/25 lbs

30 Knees-to-elbows

30 Sit-ups

400 m run

3.

mob prep

4.

3 rounds, 1 min per station, of:

Pull-up (kipping)

Box step ups, 24/20 in

Kettlebell Swing, 53/35 lbs

anchored leg raises

rest 1 min

Perform this like "Fight Gone Bad," by rotating

immediately to the next station every 1 min,

the clock does not stop or reset between stations.