02037

02037

1.

Roll out/ DROM

2.

2 SETS:

200 M Run

10 arnold press

10 bent over rows

3.

Every 2 minutes for 12 minutes:

4 Push press

* drop set

4.

Alt emom x 8 mins:

30 sec OH Hold

10 Diamond Push ups

5.

21-15-9 reps, for time of:

One Arm Alternating Dumbbell Snatch, 50/35 lbs

Burpee Over Dumbbell