02036

02036

1.

drom/roll out

2.

15 minute amrap:

100 single unders

10 DB bent over row

10 DB Lateral raises

10 DB Stiff leg deadlift

200 m Run

3.

mob prep

4.

Every 1 min for 12 mins, alternating between:

5 Devil Press

10 Hammer curls

30 sec Mountain climbers

5.

2 sets for quality:

10 side plank leg raises

10 strict toes to bar