02035

02035

1.

Roll/ Drom

2.

2 sets for quality:

200 m run

10 air squats

10 glute walkouts

3.

front squat fix

4.

Every 2 minutes for 12 minutes:

4 Front Squats

* set # 6 drop set*

5.

alt emom x 8 mins:

30 sec front rack hold (heavy)

10 alt goblet reverse lunges

6.

Complete as many rounds as possible in 8 mins of:

100 m run

10 Kettlebell Swings, 53/35 lbs

10 Thrusters, 115/75 lbs