02034

02034

1.

Roll out/ DROM

2.

2 SETS:

200 M Run

10 kb rdl

10 push ups

3.

Every 2 minutes for 12 minutes:

4 Sumo deadlift

* drop set

4.

Alt emom x 8 mins:

8 deficit deadlifts

8 anchored leg raises

5.

Amrap x 10 mins:

30 Kettlebell Deadlifts, 36/25

30 Kettlebell Goblet Squats,

30 Kettlebell Swings,

30 Kb Goblet Lunges,

200 m Run