02076

02076

1. drom/ roll out

2.

2 rfq:

200 m run

10 RDL + Catch

15 Sec Star plank

3.

dl prep

4.

Every 2 MINS FOR 10 MINS:

3 Deadlift @ 85%

5.

ALT EMOM X 8 MINS:

5 Bar RDL

30 SEC Goblet wall sit

6.

3 RFT:

Run 200 m

5 DB Lunges 50/25 (l/r)

5 DB Deadlift

5 DB Reverse lunges