02077

1.

drom/roll out

2.

4 Rounds for quality:

100 Single Unders

20 Rus KB Swings (light)

20 Goblet curls

20 KB Toe touches

20 Russian twists

3.

mob prep

4.

Amrap x 12 mins:

200 m Run

10 DB Renegade row

10 burpees

10 Hammer curls

10 jump squats